J Weight Loss

If you want a faster and simpler method..  This simple 7 second daily ritual was tested with a group of volunteers. In total 62 people, all suffering from varying levels of obesity. After ninety days the results were more incredible than any of them could have ever imagined… On average they lost 54 pounds of fat... They experienced increased energy… Better mood… Several of them could even see their abs for the first time ever… This simple 7 second ritual had actually worked on everyone! Regardless of how much they had to lose… Their metabolism… Their genetics… or their age. ==> Click Here To Learn More

Low in Essential Nutrients Contains Gluten High in Carbs Contain Antinutrients the U.S. Dietary Guidelines have recommended that Americans eat six to eleven servings of bread and other grain foods every day, and many consumers dutifully purchase wheat bread as opposed to white bread because they believe it is more nutritious. The American Academy of Pediatrics even says that “whole-wheat bread offers a nutritional advantage over white bread.” While this may be true to some extent, wheat bread is likely to cause most people’s health to decline. It is easy to be skeptical of this position as I was certainly fooled by the conventional position that organic whole grains are healthy for all. It took me 15 years of study after medical school to wake up the reality that grains — yes even organic whole grains, and especially wheat — are a major reason why many people suffer from a wide variety of illnesses. The primary reason why grains will most likely worsen your health is that they will typ...

  1. Protein  2. Greens 3. Fats 4. Carbohydrate 

  Good sleep is a foundation for good health and a happier frame of mind. Over the past few decades, both sleep quality and quantity has declined. In fact,  many people regularly get poor sleep due to stress from work, poor sleeping  environment, etc.  Getting a good night’s sleep is one of the most important things you can do for  health and weight loss.  Extracted from pubmed.gov According to the journal "Impact of sleep and sleep loss on neuroendocrine and  metabolic function"  Sleep exerts important modulatory effects on neuroendocrine  function and glucose regulation. During the past few decades, sleep curtailment has  become a very common behavior in industrialized countries. This trend toward  shorter sleep times has occurred over the same time period as the dramatic  increases in the prevalence of obesity and diabetes.     Laboratory studies in healthy young volunteers have shown that experimental...

  1. Darken the room  (preferably totally dark) 2. Lower temperature of the room  3. Create a restful environment 4. Reduce blue light exposure  5. Don’t consume caffeine  6. Reduce long daytime naps 7.  Sleep and wake at consistent times 8. Don’t drink alcohol 9. Don’t eat late in the evening 10. Relax and clear your mind in the evening 11. Take a relaxing bath or shower 12. Get a comfortable bed, mattress, and pillow 13.Exercise regularly 14. Don’t drink any liquids before bed 15. Never watch table, phone and TV before bed  

  1. Getting a good night’s sleep   ****(important)***** 2. Managing your stress levels 3. Eat whole foods and avoid most processed junk foods 4.  Intermittent fasting  5. Eating protein for breakfast 6. Cutting back on sugar and refined carbohydrates 7. Eating plenty of fiber 8. Balancing gut bacteria 9. Find an activity that you love  

  Jonah Hill Feldstein  is an American actor, director, producer, screenwriter, and comedian. Hill is known for his comedic roles in films including  Superbad  (2007),  Knocked Up  (2007),  Forgetting Sarah Marshall  (2008),  Get Him to the Greek  (2010),  21 Jump Street  (2012),  This Is the End  (2013), and  22 Jump Street  (2014), as well as his dramatic performances in  Moneyball  (2011) and  The Wolf of Wall Street  (2013), for which he received  Academy Award  nominations for  Best Supporting Actor .  

  Gabourey Sidibe   is an American actress. [2]  She made her acting debut in the 2009 film  Precious , a role that earned her the  Independent Spirit Award for Best Female Lead , in addition to nominations for the  Golden Globe  and  Academy Award for Best Actress . Her other film roles include  Tower Heist  (2011),  White Bird in a Blizzard  (2014),  Grimsby  (2016) and  Antebellum  (2020).  

Christine Michelle  " Chrissy "  Metz    is an American actress and singer. She is best known for her role as  Kate Pearson  in the television series  This Is Us  (2016–Present), which earned her nominations for a  Primetime Emmy Award  and two  Golden Globe Awards . She has also appeared in films such as  Sierra Burgess Is a Loser  (2018) and  Breakthrough  (2019).  

Susan Magdalane Boyle   is a Scottish singer, who rose to fame after appearing as a contestant on the  third series  of  Britain's Got Talent , singing " I Dreamed a Dream " from  Les Misérables . Her debut studio album,  I Dreamed a Dream , was released in November 2009 and became the UK's best-selling debut album of all time, beating the previous record held by  Spirit  by  Leona Lewis I Dreamed a Dream  set a record for biggest first week sales by a debut album, according to the Official Chart Company in the United Kingdom. Topping the  Billboard  200  for six weeks, it was the second best-selling album of 2009 in the US. In her first year of fame, Boyle made £5 million (£6.8 million today) with the release of  I Dreamed a Dream  and its lead-off singles, " I Dreamed a Dream " and " Wild Horses ".  

  June Shannon was famously known as Mama June, American TV reality star, also the mother of four children. She and her family first appeared on TV, in 2011 on TLC series, Toddlers & Tiaras. She becomes a popular face despite the negative reviews of her TV show. In 2017, the journey of her weight loss was televised in another reality show. She is legally blind due to her untreated childhood cataracts. Her weight loss journey started off in 2015 when she underwent a gastric sleeve procedure. The surgery, along with skin removal surgeries, help from personal trainer and help from dietary changes, ultimately lead her weight loss. Despite the surgeries, she was really motivated but also conscious about maintaining her body. As the reality star herself claims the motivation behind the weight loss was her former lover Sugar Bear’s engagement made her go the traditional way of losing weight in 2017.  

  Melissa McCarthy      is an American actress, comedian, writer, producer, and fashion designer.   McCarthy was named by  Time  as one of the  100 most influential people in the world  in 2016, and she has been featured multiple times in annual rankings of the highest-paid actresses in the world. McCarthy's received lots of questions about her noticeable weight loss over her career (a  rumored  75 pounds), but she's since revealed her "secret" was really just changing her lifestyle. "No trick, nothing to tell, just super boring life," Melissa shared, “I feel sexiest when I feel comfortable, when I feel most myself, when I’m not trying to be anything other than who I am”. She added, “[I love] all of it: my flaws, my shortcomings, my body parts that you’re like, ‘Well, couldn’t that be better?’ I think, especially after having kids, I go, ‘Well, the alternative is pretty bad. I’ll take me as I am.’”  

  The "Pitch Perfect" star has been steadily shedding the pounds during the pandemic and documenting it on social media. Rebel Wilson   is an Australian actress, comedian, writer, and producer.   She play the role of Fat Amy in the musical comedy  Pitch Perfect   film series  (2012–2017), which earned her several award nominations and wins, including the  MTV Movie Award for Best Breakthrough Performance  and a  Teen Choice Award for Choice Movie Actress .   She's been sharing photos and videos of herself being more active. Wilson took to her Instagram account in January to declare that 2020 would be "The Year of Health" for her.