how to sleep better

1. Darken the room (preferably totally dark)

2. Lower temperature of the room

3. Create a restful environment

4. Reduce blue light exposure

5. Don’t consume caffeine

6. Reduce long daytime naps

7. Sleep and wake at consistent times

8. Don’t drink alcohol

9. Don’t eat late in the evening

10. Relax and clear your mind in the evening

11. Take a relaxing bath or shower

12. Get a comfortable bed, mattress, and pillow

13.Exercise regularly

14. Don’t drink any liquids before bed

15. Never watch table, phone and TV before bed

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Unhealthy foods -bread

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Good sleep is a foundation for good health and a happier frame of mind. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep due to stress from work, poor sleeping environment, etc. Getting a good night’s sleep is one of the most important things you can do for health and weight loss. Extracted from pubmed.gov According to the journal "Impact of sleep and sleep loss on neuroendocrine and metabolic function" Sleep exerts important modulatory effects on neuroendocrine function and glucose regulation. During the past few decades, sleep curtailment has become a very common behavior in industrialized countries. This trend toward shorter sleep times has occurred over the same time period as the dramatic increases in the prevalence of obesity and diabetes. Laboratory studies in healthy young volunteers have shown that experimental...

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