how to sleep better

1. Darken the room (preferably totally dark)

2. Lower temperature of the room

3. Create a restful environment

4. Reduce blue light exposure

5. Don’t consume caffeine

6. Reduce long daytime naps

7. Sleep and wake at consistent times

8. Don’t drink alcohol

9. Don’t eat late in the evening

10. Relax and clear your mind in the evening

11. Take a relaxing bath or shower

12. Get a comfortable bed, mattress, and pillow

13.Exercise regularly

14. Don’t drink any liquids before bed

15. Never watch table, phone and TV before bed

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