how to lose weight fast

1. Getting a good night’s sleep (important)*

2. Managing your stress levels

3. Eat whole foods and avoid most processed junk foods

4. Intermittent fasting

5. Eating protein for breakfast

6. Cutting back on sugar and refined carbohydrates

7. Eating plenty of fiber

8. Balancing gut bacteria

9. Find an activity that you love

Comments

Unhealthy foods -bread

Low in Essential Nutrients Contains Gluten High in Carbs Contain Antinutrients the U.S. Dietary Guidelines have recommended that Americans eat six to eleven servings of bread and other grain foods every day, and many consumers dutifully purchase wheat bread as opposed to white bread because they believe it is more nutritious. The American Academy of Pediatrics even says that “whole-wheat bread offers a nutritional advantage over white bread.” While this may be true to some extent, wheat bread is likely to cause most people’s health to decline. It is easy to be skeptical of this position as I was certainly fooled by the conventional position that organic whole grains are healthy for all. It took me 15 years of study after medical school to wake up the reality that grains — yes even organic whole grains, and especially wheat — are a major reason why many people suffer from a wide variety of illnesses. The primary reason why grains will most likely worsen your health is that they will typ...

Sleep and weight loss

Good sleep is a foundation for good health and a happier frame of mind. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep due to stress from work, poor sleeping environment, etc. Getting a good night’s sleep is one of the most important things you can do for health and weight loss. Extracted from pubmed.gov According to the journal "Impact of sleep and sleep loss on neuroendocrine and metabolic function" Sleep exerts important modulatory effects on neuroendocrine function and glucose regulation. During the past few decades, sleep curtailment has become a very common behavior in industrialized countries. This trend toward shorter sleep times has occurred over the same time period as the dramatic increases in the prevalence of obesity and diabetes. Laboratory studies in healthy young volunteers have shown that experimental...

J Weight Loss

Search This Blog