Low in Essential Nutrients Contains Gluten High in Carbs Contain Antinutrients the U.S. Dietary Guidelines have recommended that Americans eat six to eleven servings of bread and other grain foods every day, and many consumers dutifully purchase wheat bread as opposed to white bread because they believe it is more nutritious. The American Academy of Pediatrics even says that “whole-wheat bread offers a nutritional advantage over white bread.” While this may be true to some extent, wheat bread is likely to cause most people’s health to decline. It is easy to be skeptical of this position as I was certainly fooled by the conventional position that organic whole grains are healthy for all. It took me 15 years of study after medical school to wake up the reality that grains — yes even organic whole grains, and especially wheat — are a major reason why many people suffer from a wide variety of illnesses. The primary reason why grains will most likely worsen your health is that they will typ...
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