Mama June Weight Loss

June Shannon was famously known as Mama June, American TV reality star, also the mother of four children. She and her family first appeared on TV, in 2011 on TLC series, Toddlers & Tiaras. She becomes a popular face despite the negative reviews of her TV show.

In 2017, the journey of her weight loss was televised in another reality show. She is legally blind due to her untreated childhood cataracts.

Her weight loss journey started off in 2015 when she underwent a gastric sleeve procedure. The surgery, along with skin removal surgeries, help from personal trainer and help from dietary changes, ultimately lead her weight loss. Despite the surgeries, she was really motivated but also conscious about maintaining her body.

As the reality star herself claims the motivation behind the weight loss was her former lover Sugar Bear’s engagement made her go the traditional way of losing weight in 2017.

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how to lose weight fast

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Good sleep is a foundation for good health and a happier frame of mind. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep due to stress from work, poor sleeping environment, etc. Getting a good night’s sleep is one of the most important things you can do for health and weight loss. Extracted from pubmed.gov According to the journal "Impact of sleep and sleep loss on neuroendocrine and metabolic function" Sleep exerts important modulatory effects on neuroendocrine function and glucose regulation. During the past few decades, sleep curtailment has become a very common behavior in industrialized countries. This trend toward shorter sleep times has occurred over the same time period as the dramatic increases in the prevalence of obesity and diabetes. Laboratory studies in healthy young volunteers have shown that experimental...

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